Wynajem salki na godziny

Head to a group fitness class on the days you’re not motivated to work out. If your problem is getting to the gym in the first place, a group class can be all the motivation you need: it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else.

01.
Personal plan
02.
Weight loss
03.
Toned muscles
01.
Personal plan
02.
Weight loss
03.
Toned muscles
  • 60MIN
  • 20$/MO

BATTLEBOX

With plenty of space and fresh air to make the most of, it’s easy to see why so many people love to take their exercise routine outdoors.
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  • 45MIN
  • 30$/MO

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
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30%off
  • 45MIN
  • 30$/MO

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
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  • 90MIN
  • 40$/MO

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
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CUSTOMIZED TRAINING FOR YOU

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

The

Trainers

TALENTED and HIGHLY motivated

The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

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Virtual Personal Training

Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place on the world that you feel comfortable.

Contact us

get fit from home

We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.

01.
Live feedback
02.
Customized workouts
03.
Get fit from home
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